11/1/18

Training has been on a positive upswing. Weights are moving well, and body is responding well. I was at Sorinex HQ last Monday, and Tuesday to lift at the SQUATOBER PR PARTY, and also to record some podcasts. All in all it’s always a great time at HQ. There were lots of people coming in to lift so I got to enjoy the process of helping others, and just observing intensity in its purest form.

When it came time for me to squat I was happy to squat beside Bert Sorin, and Tony Sentmanat (@realworldtactical). Both guys have become good friends of mine, and any time I get to lift with them it’s a bonus.

Squats

Bar x 8

135 x 8

225 x 6

275 x 5

315 x 5

365 x 3

405 x 2

455 x 2

500 x 1

510 x 1

Jx Squat (Jammer Arm, Belt Squat)

300 x 12 x 3 sets

Chest Supported Row

3 x 10

GHD

3 x 12

Lilly Shrugs

3 x 10

Core Work

Row

12 cal x 10 rounds

I also lost two people in my life that motivated me to be better. Konstantin Konstantinovs, and Chaz Cable. I will reflect more on this later.