After a hectic day of travel, a late night working in my hotel room, I made my way over to meet Matt Vincent, and the team from Muscle Monster. The goal of the day was to get some great footage of us training, and getting photos showcasing the Muscle Monster Line. On a typical day […]
Training has been a struggle. I hate admitting that, but it’s absolutely been one of the most difficult challenges of my life to do what I’ve needed to actually heal. Heal as an athlete, heal as a man. For 15 years, training was my constant. I was able to forget everything, even when that meant […]
Following my original post I had a curveball thrown into my plan. Not one that would take me off track, but one that would raise the intensity. I haven’t spelled it out, but I’m actively preparing for some very serious terrain for a few hunts out West, and into Alaska. A longstanding desire to return […]
For the sake of those reading this I believe we will call today “Day 1”. Honestly, being 20 years in, calling my training Day 1 seems odd. However it’s a public notice of my goals, and how I intend to shape my training moving forward. Most people looking from afar would assume that my lifting […]
1/21/18 Leg Press Warm Up 4 Plates x 12 x 8 sets Leg Curls/Leg Extensions 4 sets x 15 Lat Pulldowns 3 x 20 Lilly Shrugs 3 x 20 Rower 12500m 1/22/18 Competition Bench Warm Ups 315 x 6 x 4 sets 365 x 3 x 2sets 405 x 7 Close Grip 315 x 8 […]
1/17/18 Squats ON ALL SETS PAUSE FIRST AND LAST IN THE HOLE Warm Up 225 x 6 275 x 5 315 x 3 x 3 sets 365 x 1 x 3 sets (Paused) 45 seconds rest Periods GIANT SET: *DB Clean to Shoulder then Squat-6 Reps *DB Farmers Walk/Squat 50ft For time. Try to go […]
1-16-18 *Box Squat (Low) 275 x 6 x 3 set 315 x 8, 8, 11 *Leg Press 500 lbs 4 x 15 *Leg Curls/Leg Ext 3 x 12/20 *Lilly Shrugs 4 x 10 ******************** *2000m x 4 *Sauna- 30min *BJJ-1 hour
1/15/18 Chest Machine (WarmUp) Full Stack x 12 x 5 sets DB Seated Shoulder Press 80 x 12 80 x 12 90 x 12 Tricep Pushdowns/Face Pulls 4 x 10/15 Rope Lat Pulls 4 x 20 Narrow Hand Space PushUps 5 x 15 Shrugs 3 x 12 Row :20 Sprint/:40 Pace x 6 Rounds 2000m- […]
12/3/17 Box Squat 315 x 3 x 5 sets 405 x 2 x 6 sets Leg Press 3 Plates x 10 x 4 sets Prowler 50ft x 5 Trips KB Swings 3 x 20 Banded Leg Curls 100 reps Lilly Shrugs 4 x 12 Core Work
12/2/17 Bench 315 x 3 x 3 sets 365 x 3 x 5 5 sets Close Grip 275 x 11, 8 Dips 4 x 15 Reps Lilly Shrugs 4 x 15 Reps Tri Pushdowns/Bicep Curls 3 x 15 Reps each Row 500m/1:26, 8 second PR 2500m 12:12
