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Training Log: Part 10
11-2-17 1000m Row 315 Squat x 6 1000m Row Prowler x 3 Trips 1000m Row 405 Squat x 5 1000m Row Prowler x 3 Trips 1000m Row 315 Squat x 13 Prowler 5 Trips
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Training Log: Part 9
10/22/17 Biceps DB Curls 40 x 12 x 2 45 x 10 x 2 Standing Preacher Bar Curls 125 x 15 x 4 Seated Concentration Curls 45 x 12 x 4 Seated Incline Skullcrushers 125 x 15 x 5 Cable Pushdowns 100 reps Single Arm DB Press 45 x Failure x 4 sets Thats it […]
Training Log: Part 8
Box Squats 135 x 12 225 x 6 x 4 sets 315 x 5 x 2 sets 405 x 3 x 2 sets Pause Squats Free 315 x 2 x 3 sets Lat Pulldowns 3 x 12 Lilly Shrugs 3 x 12 Leg Curls 4 x 20 Row 5000m in 24:48 This day was tough. […]
Training Log: Part 6 and 7
Monday Rehab Training TKE (Light Band) 100 Reps each Knee 20 Minute Cycle Block Slide Step Outs 4 x 12 per leg Stretching w/Weight Resting on Knee 5kg x 20 minutes Tuesday Leg Press 5 Plates x 12 x 4 sets Deadlift Warm Ups 315 x 5 365 x 5 405 x 3 495 x […]
Training Log: Part 5
Rehab Training TKE (Light Band) 100 Reps each Knee 20 Minute Cycle Block Slide Step Outs 4 x 12 per leg Stretching w/Weight Resting on Knee 5kg x 20 minutes Been using the Kabuki Rehab Protocol to get myself back into shape, and my knee to full strength. I’m walking better and better, as well […]
Deadlifting Advice featuring Dana Linn Bailey
This link will take you to the YouTube video Deadlifting Advice with Brandon Lilly featuring Dana Linn Bailey
Training Log: Part 4
Leg Press 5 Plates x 12 x 4 sets Deadlift Warm Ups 315 x 5 365 x 5 405 x 3 x 4 sets 495 x 2 x 4 sets Snatch Grip Deads 275 x 8 x 3 sets Lilly Shrugs 60 x 10 x 3 sets Prowler Pulls w/Rope 3 Trips Rower 2500m 13:11 […]
Training Log: Part 3
Bench Press Bar x 25 95 x 10 135 x 10 185 x 8 225 x 8 275 x 5 315 x 3 365 x 2 405 x 2 x 8 sets Wide Grip (Pause Off Chest) 315 x 5 315 x 5 315 x 13 (All Done to Failure) DB French Press 40 x […]
Training Log: Part 2
Leg Press 3 Plates x 12 4 Plates x 12 5 Plates x 12 8 Plates x 10 x 6 sets Single Leg Press 3 Plates x 15 x 2 sets Leg Curls 2 x 25 Prowler 4 Trips Rower 500m- 1:39 500m- 1:58 This workout was brutal, the leg Press isn’t one of those […]
Training Log: Part 1
The beginning of a daily log as I work to come back stronger and in better shape and health. Bench Press Bar x 25 95 x 10 135 x 10 185 x 8 225 x 8 275 x 6 315 x 6 x 5 sets 345 x 14 (Done to Failure) Close Grip (Pause Off […]