Jeff Miller We all have seen that guy. We know who he is. The atmosphere in the building changes when he walks into the gym. Some people talk smack under their breath about him. Others make eye contact and shoot him an approving head nod. According to some national gym franchises, women and children […]
by Steve Decker All In Personal Training The following is a guide to navigating the day of a powerlifting meet. These are based on my own experiences competing for the last six years. This is what currently works best for me. Bear in mind this is my own process and it is always […]
I have been fairly quiet the past few months, meaning anything you have seen online from me is tied to the ever evolving life I am building AROUND my training, not letting my entire existence be defined by my training. But what that has done, is prevent me from sharing ideas that I haven’t tested. […]
Accessory Day for Me Military Press 225 x 5 x 6 sets Lateral Raise 30 x 10 x 3 sets Dips 3 x 20 Pull Ups 3 x 8 200 Pushups/5 x 40 Row 2k: 7:37
Biceps DB Curls 40 x 12 x 2 45 x 10 x 2 Standing Preacher Bar Curls 125 x 15 x 4 Seated Concentration Curls 45 x 12 x 4 Seated Incline Skullcrushers 125 x 15 x 5 Cable Pushdowns 100 reps Single Arm DB Press 45 x Failure x 4 sets Thats it for […]
Training has been on a positive upswing. Weights are moving well, and body is responding well. I was at Sorinex HQ last Monday, and Tuesday to lift at the SQUATOBER PR PARTY, and also to record some podcasts. All in all it’s always a great time at HQ. There were lots of people coming in […]
After a hectic day of travel, a late night working in my hotel room, I made my way over to meet Matt Vincent, and the team from Muscle Monster. The goal of the day was to get some great footage of us training, and getting photos showcasing the Muscle Monster Line. On a typical day […]
Training has been a struggle. I hate admitting that, but it’s absolutely been one of the most difficult challenges of my life to do what I’ve needed to actually heal. Heal as an athlete, heal as a man. For 15 years, training was my constant. I was able to forget everything, even when that meant […]
1-16-18 *Box Squat (Low) 275 x 6 x 3 set 315 x 8, 8, 11 *Leg Press 500 lbs 4 x 15 *Leg Curls/Leg Ext 3 x 12/20 *Lilly Shrugs 4 x 10 ******************** *2000m x 4 *Sauna- 30min *BJJ-1 hour
1/15/18 Chest Machine (WarmUp) Full Stack x 12 x 5 sets DB Seated Shoulder Press 80 x 12 80 x 12 90 x 12 Tricep Pushdowns/Face Pulls 4 x 10/15 Rope Lat Pulls 4 x 20 Narrow Hand Space PushUps 5 x 15 Shrugs 3 x 12 Row :20 Sprint/:40 Pace x 6 Rounds 2000m- […]
