11/14/17 Leg Press 3 Plates x 12 4 Plates x 12 x 6 sets 5 Plates x 21 Prowler with 175lbs 50ft x 8 Trips Leg Extensions 3 x 20 Leg Curls 3 x 15 Lilly Shrugs 4 x 12 Core Work 20 Minute Walk later in the day. Knee was clicking like crazy today. […]
11/13 Hiked Natural Bridge 3.5 miles of trails Took a little over an hour. Very hard on my knee but in a work capacity way, not in pain. I like this type of conditioning work, and I intend to do more. Military Press 135 x 8 185 x 6 205 x 5 x 4 sets […]
11/9/17 Bench Press 135 x 12 185 x 8 225 x 6 275 x 6 315 x 5 365 x 3 x 6 sets 405 x 11 Incline DB Press 100 x 15 x 3 sets Standing Preacher Bar Curls 125 x 15 x 2 sets Seated Incline Skullcrushers 115 x 15 x 3 sets […]
11/8/2017 Squats 135 x 12 185 x 6 225 x 5 x 3 sets 275 x 5 x 3 sets 315 x 3 x 6 sets Leg Press 4 Plates x 8 x 4 sets Leg Ext/Leg Curls 20/20 x 4 sets Lat Pulldowns 3 x 12 Lilly Shrugs 3 x 13 Rower 500m/1:00 Rest […]
11-2-17 1000m Row 315 Squat x 6 1000m Row Prowler x 3 Trips 1000m Row 405 Squat x 5 1000m Row Prowler x 3 Trips 1000m Row 315 Squat x 13 Prowler 5 Trips
Leg Press 3 Plates x 12 4 Plates x 12 5 Plates x 12 8 Plates x 10 x 6 sets Single Leg Press 3 Plates x 15 x 2 sets Leg Curls 2 x 25 Prowler 4 Trips Rower 500m- 1:39 500m- 1:58 This workout was brutal, the leg Press isn’t one of those […]
The beginning of a daily log as I work to come back stronger and in better shape and health. Bench Press Bar x 25 95 x 10 135 x 10 185 x 8 225 x 8 275 x 6 315 x 6 x 5 sets 345 x 14 (Done to Failure) Close Grip (Pause Off […]
Like most people when I started working my way from a casual gym-rat, to a competitive powerlifter I found a mass of information. I looked at all of these stories, and I looked at ideas that seemed to be repeated over, and over, and I found one of those “rules” was to bench with your […]
A new blog has begun. Posts will be updated bi-monthly by Brandon Lilly. A world-class powerlifter, author and strength coach.
