Training Log: Part 2

Leg Press

3 Plates x 12

4 Plates x 12

5 Plates x 12

8 Plates x 10 x 6 sets

Single Leg Press

3 Plates x 15 x 2 sets

Leg Curls

2 x 25

Prowler

4 Trips

Rower

500m- 1:39

500m- 1:58

This workout was brutal, the leg Press isn’t one of those machines that you can load up 5000 lbs. this one works you hard, and I could probably add a couple more Plates for some rep sets but it would be brutal.