What Are Resistance Bands

Resistance bands are a training tool that allows you to work out against your body weight. Resistance bands come in a wide variety of difficulties: light, medium, heavy, and extra heavy. The more resistant the band, the strength it takes to stretch it out increases.  

Benefits of Resistance Bands

Resistance bands have benefits that you cannot find with regular weights, such as barbells. They’re extremely popular with athletes, gym-goers, and trainers alike. Here are the benefits you can expect from your resistance bands:

Travel-Friendly: Resistance bands are lightweight, which make them the perfect tool to take on the go. Don’t lose a good workout because you can’t fit your weights in your suitcase or travel bag and instead, invest in the lightweight and compact resistance bands!

Multi-Level: Resistance bands come in a wide variety of colors and thickness, allowing you to customize your workout to fit your tastes and style. Each color relates to a certain resistance level, so make sure you pay attention to the packaging to find out exactly what you are getting.

Variety of Exercises to Tackle Different Muscle Groups: Resistance bands work for different muscle groups. Whether you are working out your calves, arms, abs, or using them alongside your cardio, resistance bands can help you get the results you need!

Rely On Resistance Bands 

At Anderson Powerlifting, we only offer the best for our clients. When it comes to resistance bands, we support the brand KLA, which is made out of layers of latex, making it hardy and resistant, allowing it to keep its shape no matter how long you use it. Contact our team today for more information on our resistance bands or help finding the size and thickness that works best for you!