Rae-Ann Miller Training 3/24-3/29

 Rae-Ann Miller Training 3/24-3/29

Max Effort Upper 3/24

Bench Press- Double Evil Twin- 4 board 315 x 1 (didn’t touch)

4 board 365 x 1

3 board 405 x 1

2 board 455 x 1

1 board 475 x 1

Band Pull Down- 5 x 10

Lying Band Static Holds – 3 x 5 (15 sec)

Banded Hammer Curls- 3 x 15

Banded Curls- 3 x 15

Dynamic Effort Upper 3/27

Speed Bench- (3 different grips) 85lbs 9 x 3

Arnold Presses= 30 lbs 5 x 10

Kettlebell front raise- 10 lbs 5 x 10

Kettlebell Side Lateral Raises- 10 lbs 5 x 10

Banded High Pulls – 5 x 10

Band Pushdowns- 5 x 10

Band Kickbacks- 5 x 10

Squat/Deadlift 3/29

Squat Opener (Full Gear) – 650 lbs x 1

Glute Ham Holds – 5 x 30 seconds

Reverse Hyper – 3 x 10

Standing Band Crunch- 4 x 15