Rae-Ann Miller Training 3/24-3/29 Max Effort Upper 3/24 Bench Press- Double Evil Twin- 4 board 315 x 1 (didn’t touch) 4 board 365 x 1 3 board 405 x 1 2 board 455 x 1 1 board 475 x 1 Band Pull Down- 5 x 10 Lying Band Static Holds – 3 x 5 (15 […]
Rae-Ann Miller Training 3/17-3/22 Max Effort Upper 3/17 Bench Press- Work up to 315 lbs single In Rich Putnam’s Bench Freak Band Rows- 5 x 10 Band Pull Downs- 5 x 10 Banded Hammer Curls- 5 x 10 Banded Curls- 5 x 10 Dynamic Effort Upper 3/20 Speed Bench- (3 different grips) 85lbs 9 x […]
5/10/19 Max Effort Upper: Warm Up- Talk junk to your training partners Bench Press- work up to 150 lbs 3 x 10 Reverse Hyper Rows – 5 x 10 Pulldowns – 5 x 10 Hammer Curls – 3 x 8 Alternated DB Curls – 3 x 8 5/13/19 Dynamic Effort Upper: Warm Up- […]
After a hectic day of travel, a late night working in my hotel room, I made my way over to meet Matt Vincent, and the team from Muscle Monster. The goal of the day was to get some great footage of us training, and getting photos showcasing the Muscle Monster Line. On a typical day […]
10/22/17 Biceps DB Curls 40 x 12 x 2 45 x 10 x 2 Standing Preacher Bar Curls 125 x 15 x 4 Seated Concentration Curls 45 x 12 x 4 Seated Incline Skullcrushers 125 x 15 x 5 Cable Pushdowns 100 reps Single Arm DB Press 45 x Failure x 4 sets Thats it […]
