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11/8/2017
Squats
135 x 12
185 x 6
225 x 5 x 3 sets
275 x 5 x 3 sets
315 x 3 x 6 sets
Leg Press
4 Plates x 8 x 4 sets
Leg Ext/Leg Curls
20/20 x 4 sets
Lat Pulldowns
3 x 12
Lilly Shrugs
3 x 13
Rower
500m/1:00 Rest x 5 sets
Really great workout. Putting in work after a tough week on the road. Squats are coming along well, pain is minimal now, and I’m getting more muscular soreness than I can remember at any time since my fall. Trying not to get ahead of myself but this was a damn good day.