Training Log: Part 13

11/13

Hiked Natural Bridge

3.5 miles of trails

Took a little over an hour. Very hard on my knee but in a work capacity way, not in pain. I like this type of conditioning work, and I intend to do more.

Military Press

135 x 8

185 x 6

205 x 5 x 4 sets

185 x 17

Incline DB Press

90 x 10

110 x 10

125 x 10

100 x 25

Skullcrusher

3 x 15

Lilly Shrugs

3 x 12

Side Raises

4 x 10

Med Ball Crunches

100 reps