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11/18/17
1.7 mile hike
Stationary Bike
20 minutes
Rower
1500m
Leg Press
315 x 1:00 x 4 sets
(Aka hardest thing ever)
Rower
2500m
I know you all may be looking at this wondering WTF? But in all seriousness my body is improving. I’m consistently under 300 lbs, the weights are getting easier, and NO KNEE PAIN!! Starting Dec 1 I begin my prep for Tattooed and Strong so my training will be more concerned with the barbell but now I’m trying to improve myself so that I can give a full effort, and not be limited by my conditioning.