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Start Shopping11/28/17
Bench 315 x 5 x 8 sets
Close Grip 275 x 6 x 3 sets
Dips 4 x 15 Reps
Lilly Shrugs 4 x 15 Reps
Tri Pushdowns/Bicep Curls
3 x 15 Reps each
Row 500m/1:00 Rest x 10 Rounds- 29:31 total time
11/28/17
Bench 315 x 5 x 8 sets
Close Grip 275 x 6 x 3 sets
Dips 4 x 15 Reps
Lilly Shrugs 4 x 15 Reps
Tri Pushdowns/Bicep Curls
3 x 15 Reps each
Row 500m/1:00 Rest x 10 Rounds- 29:31 total time