Home  »  Lilly's Lifting Corner • Uncategorized   »   Training Log: Part 21

Processed with MOLDIV

12/2/17

Bench

315 x 3 x 3 sets

365 x 3 x 5 5 sets

Close Grip

275 x 11, 8

Dips

4 x 15 Reps

Lilly Shrugs

4 x 15 Reps

Tri Pushdowns/Bicep Curls

3 x 15 Reps each

Row 500m/1:26, 8 second PR

2500m 12:12