Training Log: Part 24

1-16-18

*Box Squat (Low)

275 x 6 x 3 set

315 x 8, 8, 11

*Leg Press

500 lbs

4 x 15

*Leg Curls/Leg Ext

3 x 12/20

*Lilly Shrugs

4 x 10

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*2000m x 4

*Sauna- 30min

*BJJ-1 hour